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Preconception Care

Preconception Care

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Taking control of your health before you conceive is one of the most powerful steps you can take toward a healthy pregnancy and a smooth transition into parenthood.

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Our preconception care is dedicated to optimizing your well-being, ensuring your body and mind are fully prepared for this journey.

Preconception Services Include:

Midwife Caroline Sausler smiles at a person outside the photo who is visiting the Puget Sound office for preconception care
  • Nutrition and lifestyle counseling: Detailed review and counseling about your diet, sleep hygiene, movement patterns, and stress management techniques to boost fertility.

 

  • Comprehensive bloodwork: Lab testing to rule out underlying health concerns such as thyroid imbalances, anemia, nutrient deficiencies, and prediabetes, which can impact conception and fetal development.

 

  • Education: Clear guidance on how to accurately track your menstrual cycle, identify signs of ovulation, and determine the ideal time for conception.

 

  • Herbal support: Access to small-batch herbal tinctures and salves formulated specifically to support reproductive health, cycle regularity, and hormonal balance.

Pricing:

First Fertility Care Visit: $200 (60 minutes)

Follow-Up Visits: $100 (30 minutes)

“Caroline’s expertise, genuine care, and how available she is, has meant the world to me. The blood tests and nutritional tweaks that Caroline recommended not only helped me feel healthier but seemed to set the stage for us to conceive so quickly. After just 2 months of trying, here we are! We really do think her guidance made all the difference."

- Amy L.